| Member Favorite Meal |
Source: Member |
Chicken Ranch Sandwhich without the Bun
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 166
Calories 327
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| |
| % Daily Values* |
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Total Fat
18.46g
|
28% |
| |
Saturated Fat
6.234g
|
31% |
| |
Polyunsaturated Fat
0.431g
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|
| |
Monounsaturated Fat
2.443g
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|
| |
Trans Fat
0.02g
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|
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Cholesterol
80mg
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27% |
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Sodium
584mg
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24% |
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Potassium
218mg
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|
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Total Carbohydrate
8.7g
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3% |
| |
Dietary Fiber
3.1g
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12% |
| |
Sugars
4.55g
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|
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Protein
27.76g
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|
| |
| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
22% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(327 calories)
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|
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Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken breast covered with ranch dressing, cheese and bacon bits. best served with steamed vegetables or a salad.
The information specified for this meal was submitted and shared by member
Jessie13
on 14 Oct 08.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 327 calories in Chicken Ranch Sandwhich without the Bun |
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Calorie break-down: 51% fat, 11% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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