Jero

following: Jero's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 08 Apr 11

Jero's Weight History

	Jeraldine on diet Jeraldine's own diet
	buddies only

Jero has 1 buddy

Rapid Fat Loss by Lyle McDonald for 12 day. Start Day: May 20 163lbs May 21 161lbs May 22 160lbs May 23 158 May 24 157.8 May 25 157.6 May 26 156.4

on diet Jero's own diet losing 0.6 lb a week

Basket at ateneo used ~1690cal for my 1650/2200 (-25/0) plus once a week 1503(-32)

on diet Jero's own diet

	4 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	38 g Cooked Egg White
	18 g Cooked Egg Yolk
	Basketball
	Basketball
	Running - 6/mph

No recent activity.

No recent activity.

	RON IS BACK recorded a weigh in at 214.0 lb.
	tonyrm recorded a journal and a weigh in at 177.8 lb.
	krgchq updated their Food Diary.
	okotzfatty recorded a weigh in at 214.5 lb.
	I_f_r_i_t updated their Exercise Diary.
	MSALLET recorded a weigh in at 190.0 lb.
	HLhl recorded a weigh in at 112.2 lb.
	FRCJR recorded a weigh in at 240.0 lb.