| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 112
Calories 299
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| |
| % Daily Values* |
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Total Fat
12.43g
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19% |
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Saturated Fat
3.785g
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19% |
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Polyunsaturated Fat
1.078g
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Monounsaturated Fat
0.511g
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Trans Fat
0g
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Cholesterol
420mg
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140% |
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Sodium
461mg
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19% |
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Potassium
208mg
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Total Carbohydrate
7.1g
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2% |
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Dietary Fiber
2.2g
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9% |
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Sugars
1.25g
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|
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Protein
33.09g
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|
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| Vitamin A
273% |
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Vitamin C
239% |
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| Calcium
15% |
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Iron
27% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
2 eggs, 1 c spinach, 2 celery stalks, 1/2 bell pepper, can tuna, 1 t. cilantro dressing
The information specified for this meal was submitted and shared by member
Jenniferfisher
on 11 Jan 10.
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|
 Nutrition summary:
 |
There are 299 calories in Nicoise Salad |
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Calorie break-down: 37% fat, 9% carbs, 54% protein |
| (per meal) |
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Recently eaten by:
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