| Member Favorite Meal |
Source: Member |
Almond butter and jelly sandwhich
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 162
Calories 380
|
| |
| % Daily Values* |
|
Total Fat
18g
|
28% |
| |
Saturated Fat
2.5g
|
12% |
| |
Polyunsaturated Fat
6g
|
|
| |
Monounsaturated Fat
8g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
80mg
|
3% |
|
Total Carbohydrate
49g
|
16% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
20g
|
|
|
Protein
13g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
2% |
|
Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
|
of RDI*
(380 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (43%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Jennchess
on 19 Jun 09.
|
|
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|
|
 Nutrition summary:
 |
There are 380 calories in Almond butter and jelly sandwhich |
|
Calorie break-down: 43% fat, 52% carbs, 5% protein |
| (per meal) |
|
Recently eaten by:
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