| Member Favorite Meal |
Source: Member |
Soy protien bannana smoothie
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 35
Calories 335
|
| |
| % Daily Values* |
|
Total Fat
3.89g
|
6% |
| |
Saturated Fat
0.332g
|
2% |
| |
Polyunsaturated Fat
0.086g
|
|
| |
Monounsaturated Fat
0.038g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
341mg
|
14% |
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Potassium
722mg
|
|
|
Total Carbohydrate
53.95g
|
18% |
| |
Dietary Fiber
4.1g
|
16% |
| |
Sugars
38.43g
|
|
|
Protein
22.29g
|
|
| |
| Vitamin A
2% |
|
Vitamin C
17% |
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| Calcium
25% |
|
Iron
24% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
|
of RDI*
(335 calories)
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|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (10%)
Protein (26%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
EAS soy protein, almond milk, and a bannana
The information specified for this meal was submitted and shared by member
Jennchess
on 25 May 09.
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|
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|
 Nutrition summary:
 |
There are 335 calories in Soy protien bannana smoothie |
|
Calorie break-down: 10% fat, 64% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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