| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 123
Calories 248
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| |
| % Daily Values* |
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Total Fat
13.66g
|
21% |
| |
Saturated Fat
5.524g
|
28% |
| |
Polyunsaturated Fat
2.596g
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|
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Monounsaturated Fat
3.027g
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|
| |
Trans Fat
0g
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Cholesterol
70mg
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23% |
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Sodium
529mg
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22% |
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Potassium
406mg
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Total Carbohydrate
6.9g
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2% |
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Dietary Fiber
2.3g
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9% |
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Sugars
2.35g
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|
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Protein
26.69g
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|
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| Vitamin A
7% |
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Vitamin C
11% |
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| Calcium
33% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
JenTastic
on 11 Mar 10.
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|
 Nutrition summary:
 |
There are 248 calories in Tuna Lettuce Wrap |
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Calorie break-down: 50% fat, 11% carbs, 39% protein |
| (per meal) |
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Recently eaten by:
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