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JenMae84

Start Weight:	(15 May 11) 198.0 lb
Current Weight:	(04 Jun 13) 172.0 lb
Goal Weight:	135.0 lb

following: JenMae84's own diet
performance: losing 0.6 lb a week

FatSecret member since: 15 May 11

JenMae84's Weight History

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JenMae84's latest member challenges

428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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JenMae84's cookbook

cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g

Chili

This chili dish is sure to be a family favorite.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

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JenMae84's journal

(1 comment)

24 June 2012

Day 7 of The 17 Day Diet

on diet JenMae84's own diet losing 3.5 lb a week

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24 July 2011

I need to work out more.

on diet JenMae84's own diet losing 0.2 lb a week

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JenMae84's Recent Food & Exercise

	1 serving Banana Bread
	0.1 cup Mandarin Orange (Canned or Frozen)
	1 serving Apple Pecan Chicken Salad
	Exercise machine (moderate)
	Exercise machine (moderate)
	Calisthenics (light, e.g. home exercise)

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JenMae84's Recent Activity

JenMae84's own activity

recorded a weigh in at 172.0 lb.

JenMae84's Buddies

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	anikeed updated their Food Diary.