Jen-L

following: Jen-L's own diet
performance: losing 0.9 lb a week

FatSecret member since: 09 Jan 12

Jen-L's Weight History

198

11 weeks to 11 miles

cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g

A great blend of fruit and nuts combine to make these muffins extra special.

cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g

Flavorful wraps jam packed with delicious veggies.

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

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