Jen-L

Start Weight:(09 Jan 12) 114.2 lb
Current Weight:(27 Jan 12) 108.8 lb
Goal Weight:108.0 lb
following: Jen-L's own diet
performance: losing 0.9 lb a week

FatSecret member since: 09 Jan 12

Jen-L's Weight History


Jen-L's latest member challenges

198
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
 



Jen-L's cookbook

cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 160kcal | fat: 9.61g | carbs: 12.61g | prot: 7.91g
Peanut Butter Loaf
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
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Nan17 recorded a weigh in at 194.2 lb.
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jt1anglais updated their Exercise Diary.