Jeff513

following: Jeff513's own diet
performance: Steady

FatSecret member since: 03 Feb 11

Jeff513's Weight History

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

A great breakfast apple cake.

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With no clothes

on diet Jeff513's own diet losing 1.5 lb a week

With no clothes

on diet Jeff513's own diet losing 3.9 lb a week

	1 oz Cashew Nuts
	2 cups , cooked Quick Oatmeal (1 or 3 Minutes)
	0.125 cup Raisins
	Sitting
	Walking (moderate) - 3/mph
	Driving

No recent activity.

No recent activity.

	Elle-a recorded a weigh in at 120.2 lb.
	KasperJoe recorded a weigh in at 142.0 lb.
	nanoubig recorded a weigh in at 135.1 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	Georg1000 recorded a weigh in at 183.4 lb.
	loos3id recorded a journal and a weigh in at 199.2 lb.
	drowssap00 recorded a weigh in at 140.2 lb.
	LauraD1 recorded a weigh in at 102.3 lb.