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Jeff Miles
Jeff Miles
Joined April 2014
Posts
7
Following
0
Followers
0
Weight History
Start Weight
247.0 lb
Lost so far:
7.0 lb
Current Weight
240.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
215.0 lb
Still to go:
25.0 lb
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Jeff Miles's Weight History
view Jeff Miles's complete history
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Jeff Miles's Recent Food & Exercise
2
small
Chicken Thigh (Skin Not Eaten)
2 cups Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
6 servings Jack Daniel's Whiskey
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
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