cals: 399kcal | fat: 7.32g | carbs: 70.50g | prot: 14.87g
Includes: oatmeal, sugar, milk, Raisins (Seedless), coffee, brown sugar.
"What I eat at work for breakfast"
cals: 355kcal | fat: 8.09g | carbs: 59.49g | prot: 11.57g
Includes: soy sauce, egg, sesame oil, spring onions, brown rice, wesson oil, frozen peas.
cals: 63kcal | fat: 2.80g | carbs: 6.76g | prot: 0.97g
Includes: skim milk, vanilla extract, powdered sugar, smart balance.
cals: 535kcal | fat: 10.71g | carbs: 65.93g | prot: 40.28g
Includes: Jack Daniels BBQ Sauce, Garlic, onion, lean ground beef, sara lee 100% whole wheat buns, hunts ketchup.
cals: 185kcal | fat: 8.83g | carbs: 7.76g | prot: 18.71g
Includes: boiled egg, relish, chicken of the sea tuna, mustard, garlic salt, miracle whip.
cals: 336kcal | fat: 14.50g | carbs: 26.51g | prot: 23.23g
Includes: Rotel, Kidney Beans, Ground Beef, Stewed tomatoes, Smoked Sausage, El Pato.
cals: 250kcal | fat: 4.00g | carbs: 34.00g | prot: 19.00g
Includes: Ezekiel 4:9 Sprouted Grain Bread, Miracle Whip, trader joes smoked turkey.
"Ezekiel bread, smoked turkey, goats milk cheese"
cals: 280kcal | fat: 14.21g | carbs: 13.74g | prot: 22.96g
Includes: boiled eggs, tuna creations, iceberg lettuce, baby carrots.
cals: 208kcal | fat: 0.71g | carbs: 52.89g | prot: 3.17g
Includes: grapes, apples, melon, melon, oranges, Watermelon.
cals: 361kcal | fat: 9.54g | carbs: 41.82g | prot: 31.53g
Includes: Red Sweet Pepper, prego, black pepper, salt, mushrooms, onion, ground beef.
"Used with any type of pasta"
cals: 331kcal | fat: 3.71g | carbs: 56.64g | prot: 19.60g
Includes: lettuce, red onion, tomato, ketchup, sliced turkey, sub buns, mustard.
cals: 411kcal | fat: 11.03g | carbs: 45.72g | prot: 33.96g
Includes: swiss cheese, mushrooms, onions, Sara Lee Deli Roll, Foster farms chicken breasts.