| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 65
Calories 204
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| |
| % Daily Values* |
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Total Fat
7.2g
|
11% |
| |
Saturated Fat
3.533g
|
18% |
| |
Polyunsaturated Fat
0.089g
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|
| |
Monounsaturated Fat
0.007g
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|
| |
Trans Fat
0g
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|
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Cholesterol
45mg
|
15% |
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Sodium
832mg
|
35% |
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Potassium
310mg
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|
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Total Carbohydrate
14.05g
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5% |
| |
Dietary Fiber
5.8g
|
23% |
| |
Sugars
5.51g
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|
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Protein
18.24g
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|
| |
| Vitamin A
425% |
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Vitamin C
107% |
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| Calcium
29% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
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10%
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of RDI*
(204 calories)
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|
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Calorie Breakdown:
Carbohydrate (28%)
Fat (32%)
Protein (40%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Jebbie23
on 06 May 10.
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|
 Nutrition summary:
 |
There are 204 calories in Turkey Salad |
|
Calorie break-down: 32% fat, 28% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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