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Jeanyos

Start Weight:	(04 Oct 10) 158.3 lb
Current Weight:	(03 Dec 12) 138.9 lb
Goal Weight:	136.7 lb

following: Jeanyos's own diet
performance: losing 0.3 lb a week

Hi, I am a mother of two who is going to loose 10 kg over the next ten weeks. I will be eating healthy and also only drinking wine on the weekends I also intend to get move active by taking my son to the local park that has free exercise equiptment as well as walking the dogs every day.

FatSecret member since: 07 Oct 10

Jeanyos's Weight History

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Jeanyos's cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Jeanyos's latest posts

Just turned Yello!
Looking to see if I have a colour yet! (well done to you on Yellow)

posted 09 Oct 2010, 21:17

Jeanyos has submitted 1 post

Jeanyos's journal

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17 October 2010

Thays what happens if you eat and eat but I have been sick . At least I should get a big total next week

on diet Jeanyos's own diet losing 1.3 lb a week

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10 October 2010

Well done Jeanette 10% there and 24.4% towatds the 10kg goal what a great start.....next week bring it on

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Jeanyos's Recent Food & Exercise

	1/8 extra large egg
	1 tbsp parsley
	150 g potato
	Roller Blading
	Walking (slow) - 2/mph
	Housework

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Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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