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Jchryss
| Start Weight: | (02 Jul 12) 267.0 lb |
| Current Weight: | (18 Sep 12) 259.6 lb |
| Goal Weight: | 195.0 lb |
following: The Paleo Diet
performance: losing 0.6 lb a week
I have read many books on nutrition including Primal Body Primal Mind. Currently I am reading It Starts With Food
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| FatSecret member since: 25 Nov 11 |
 Jchryss's Weight History
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The Paleo Diet
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Jchryss's journal
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I am giving up on nut oils and sticking with coconut oil or gf butter fro cooking I read that the PUFA's from nuts are toxic when extracted from the nut.
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So I am giving up on the Zone. I am going to a Paleo diet that is 65/10/25 and am upping my calories to 2600 a day. I am avoiding all dairy, fruit, ...
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 Jchryss's Groups
Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.
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