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Jbay

Start Weight:	(27 Jun 11) 220.5 lb
Current Weight:	(24 May 13) 214.1 lb
Goal Weight:	176.4 lb

following: Jbay's own diet
performance: losing 2.2 lb a week

FatSecret member since: 11 Jul 11

Jbay's Weight History

view Jbay's complete history

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Jbay's journal

01 May 2013

First day of Mad May. No drinks and no Carbs. 4 gym sessions per week plus cardio.

on diet Jbay's own diet

05 June 2012

Day one no drinking and low carb diet. 3 month goal.

on diet Jbay's own diet

view complete journal

Jbay's Recent Food & Exercise

	1 can Tuna in Water (Canned)
	60 g Protein Powder
	200 g Chicken Breast Meat
	Badminton
	Desk Work
	Exercise machine (slow)

view diet calendar

Jbay's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

view all Jbay's groups

Jbay's Recent Activity

Jbay's own activity

	recorded a weigh in at 214.1 lb.
	recorded a weigh in at 214.7 lb.
	recorded a weigh in at 215.6 lb.
	recorded a weigh in at 215.0 lb.

Jbay's Buddies

No recent activity.

Other Member Diet Recent Activity

	Wyattj99 updated their Exercise Diary.
	kmbahr recorded a weigh in at 205.0 lb.
	ladyjazzish recorded a journal and a weigh in at 198.0 lb.
	diannevw recorded a weigh in at 161.0 lb.
	gus_rivera recorded a weigh in at 268.0 lb.
	Mmof2grls recorded a weigh in at 208.0 lb.
	chloenirvana joined Group 5:2 Lifestyle.
	tahir recorded a weigh in at 257.9 lb.