Jay Cal - Member

Jay Cal

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

245.0 lb

Lost so far: 39.0 lb

Current Weight

206.0 lb
Performance: losing 0.8 lb a week

Goal Weight

180.0 lb

Still to go: 26.0 lb

Jay Cal's Weight History

	1 cup cooked White Rice
	1 serving Ajinomoto Orange Chicken with Sauce and Red Bell Peppers
	1 serving Skippy Creamy Peanut Butter
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph
	Driving