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Community > Members > Jassbaby > Journal

Jassbaby's Journal

Jassbaby's Profile |Send a Message |Weight History

showing entries 1 to 3 of 3

09 July 2011

I did 50 mins of yoga today that I'm estimating burned about 200-250 calories. I'm just trying to move everyday.

(1 comment) on diet Jassbaby's own diet

09 July 2011

Yesterday I moved a little I guess. But I skipped my exercise. I wasn't feeling to good. Today I'm going to do my yoga again. I've dropped a little over a pound and so that is good. The low-carb approach really seems to be working for me. :-)

Weigh-in: 148.8 lb

lost so far: 1.2 lb

still to go: 18.8 lb

Diet followed reasonably well

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08 July 2011

I was at 157 but I lose 7 pounds in the last 3 days. I'm thinking a lot of it was bloat and water weight. I significantly cut my salt and started drinking at least 100 oz of water per day. Plus I cut out sugar completely and limited my carbs to 2 small servings a day, either as slices of organic wheat bread or as 2 1/2 cup servings of brown rice. Meat is grilled, broiled or baked, and I eat 1-2 cups of steamed veggies ( no butter or oil) with each 3-5 oz serving of meat. I've split my meal up to 4 or 6 small meals throughout the day. I'm doing great so far.

Weigh-in: 150.0 lb

lost so far: 0 lb

still to go: 20.0 lb

Diet followed N/A

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160to115pounds recorded a journal and a weigh in at 180.0 lb.

Other Member Diet Recent Activity

	mach1nehead recorded a weigh in at 180.0 lb.
	LisaLIFL recorded a journal and a weigh in at 158.8 lb.
	kay_10 updated their Food Diary.
	rmbird03 recorded a weigh in at 132.0 lb.
	BlueEyedMomof2 recorded a weigh in at 169.4 lb.
	glinde updated their Exercise Diary.
	Pairdeuces recorded a weigh in at 150.2 lb.
	Dianamatos recorded a weigh in at 105.0 lb.