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Community > Members > Jason Quickel

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Jason Quickel

Start Weight:	(26 Dec 09) 195.0 lb
Current Weight:	(18 Aug 11) 195.0 lb
Goal Weight:	175.0 lb

following: Jason Quickel's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 17 Nov 09

Jason Quickel's Weight History

view Jason Quickel's complete history

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Jason Quickel's Recent Food & Exercise

	1 cup Asparagus Steamed
	1 serving Jell-O Sugar-Free Gelatin
	1 serving Kens Steakhouse lite olive oil
	Exercise machine (moderate)
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

view diet calendar

Jason Quickel's Recent Activity

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Jason Quickel's Buddies

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Other Member Diet Recent Activity

	pachou64 added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
	stmueller replied to Eringiffin's Group post - Question about this group's membership.
	maloni updated their Exercise Diary.
	riocaz commented on their journal.
	knewknee submitted a new Group topic - New Member.
	Twisted511 recorded a weigh in at 208.5 lb.
	DietAndExcercise updated their Exercise Diary.
	Karla SG recorded a weigh in at 102.0 lb.