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Weight History
showing entries 1 to 5 of 9
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18 July 2013
Weigh-in:
174.0 lb
lost so far:
6.0 lb
still to go:
64.0 lb
Diet followed reasonably well
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gaining 0.3 lb a week
10 July 2013
Weigh-in:
173.7 lb
lost so far:
6.3 lb
still to go:
63.7 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
03 July 2013
Weigh-in:
175.0 lb
lost so far:
5.0 lb
still to go:
65.0 lb
Diet followed poorly
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gaining 0.4 lb a week
28 June 2013
Does it feel like when you are "bad" like one day... All of a sudden, it is so easy to be bad over and over. Life happens and I am trying so hard to do my best to keep more calories than eaten but sometimes my appetite gets ahead of me. Even consuming healthy foods.....too much is bad too.
(1 comment)
27 June 2013
I am in shock.. I know I was going to run into trouble when they said dim sum and also dinner.... Two huge meals in one day... I wasn't ready for this. On top of that my entire backside is so super sore from yesterday's workout. I pushed myself too hard. I thought I was ready... I mean I have built up some endurance but honestly my body was not ready for the over the top workout ... I did lots of jumping, weights, and then the insanity fit test, jogged a mile until I had knee pain. I split this up into two seperate workouts but it was too much. I regret it now... I knew I was not going to be able to workout today so I did so much yesterday. Ah well I didn't even have a green juice!! Tomorrow I will rest from working out but I will drink my green juice and protein shake... Try to get all this food out of my system for my Weekly Friday weight in.
(4 comments)
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