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JanaSkewis
JanaSkewis
Joined April 2012
Posts
15
Following
1
Followers
0
Weight History
Start Weight
125.0 lb
Lost so far:
1.0 lb
Current Weight
126.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
110.0 lb
Still to go:
16.0 lb
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JanaSkewis's Weight History
view JanaSkewis's complete history
JanaSkewis's Latest Member Challenges
95
Keep it Simple and JUST DO IT!
status:
Completed
ended:
06 Jul 15
view progress
47
walk away the pounds for the next month :)
status:
Completed
ended:
09 Dec 13
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Following
Dianalea
last weighin:
gaining 0.1 lb a week
JanaSkewis's Cookbook
cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
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JanaSkewis's Recent Food & Exercise
1 serving Millville Plain Oatmeal
1 serving Yoplait Oui French Style Yogurt - Vanilla
2 large Hard-Boiled Egg
Washing Dishes
Cooking
Pilates
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JanaSkewis's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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