JanaSkewis
Joined April 2012
Posts
15
Following
1
Followers
0
Weight History

Start Weight
125.0 lb
Lost so far: 1.0 lb

Current Weight
126.0 lb
Performance: losing 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 16.0 lb

JanaSkewis's Weight History


JanaSkewis's Latest Member Challenges

95
  Keep it Simple and JUST DO IT!
status: Completed
ended: 06 Jul 15
view progress
 
  
47
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 


Following

Dianalea
last weighin: gaining 0.1 lb a week Up
   


JanaSkewis's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links

Members


JanaSkewis's Recent Food & Exercise


JanaSkewis's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.