	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JanaB3

Start Weight:	(19 Nov 11) 225.0 lb
Current Weight:	(20 May 13) 185.0 lb
Goal Weight:	150.0 lb

following: JanaB3's own diet
performance: losing 0.9 lb a week

FatSecret member since: 19 Nov 11

JanaB3's Weight History

view JanaB3's complete history

JanaB3's journal

(3 comments)

13 November 2012

I emotionlly ate today. I went to Culver's ordered 2 entrays with fries sand drinkś. Àte most of it in the car. Made me feel full. Thirsty afterwardś.

on diet JanaB3's own diet

add comment

19 November 2011

November 19, 2011 Starting P3 of the HCG protocol. I've released almost 20 pounds. Went out to dinner last night. Made good food choices. Today, as ...

on diet JanaB3's own diet

view complete journal

JanaB3's Recent Food & Exercise

	1 serving White Chocolate and Macadamia Nut Cookie
	1 serving Baked! Cheddar & Sour Cream Potato Crisps
	1 serving Peanut Butter Cookies
	Dance (fast step, aerobic)
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)

view diet calendar

JanaB3's Recent Activity

JanaB3's own activity

	recorded a weigh in at 185.0 lb.
	recorded a weigh in at 188.6 lb.
	recorded a weigh in at 187.0 lb.
	recorded a weigh in at 184.0 lb.

JanaB3's Buddies

No recent activity.

Other Member Diet Recent Activity

	Katokar recorded a weigh in at 179.0 lb.
	AllieLittles updated their Food Diary.
	canadian 65 recorded a weigh in at 172.0 lb.
	cjmurph updated their Food Diary.
	justjenifr replied to Claire michaud's post - I can't manage to eat well! Cravings!arggg.
	LandraLatham added reeneejune's Mexican Chicken Soup recipe to their cook book.
	grandmomof2 recorded a weigh in at 210.0 lb.
	Alec101 updated their Exercise Diary.