| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 92
Calories 603
|
| |
| % Daily Values* |
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Total Fat
10.19g
|
16% |
| |
Saturated Fat
1.59g
|
8% |
| |
Polyunsaturated Fat
4.36g
|
|
| |
Monounsaturated Fat
3.28g
|
|
|
Cholesterol
50mg
|
17% |
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Sodium
447mg
|
19% |
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Potassium
427mg
|
|
|
Total Carbohydrate
93.31g
|
31% |
| |
Dietary Fiber
6.9g
|
28% |
| |
Sugars
3.12g
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|
|
Protein
34.2g
|
|
| |
| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
4% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
30%
|
of RDI*
(603 calories)
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|
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member
Jamo39
on 26 Jan 11.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 603 calories in Pilau |
|
Calorie break-down: 15% fat, 62% carbs, 23% protein |
| (per meal) |
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