Jamiem313 - Member

Jamiem313

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 9.0 lb

Current Weight

159.0 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 19.0 lb

hi My name is Jamie and I am a newlywed as of June. But after 4 yrs of dating my wonderful husband I have managed to put on 30 lbs which I want off NOW!!! lol

Jamiem313's Weight History

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Jamiem313's Latest Member Challenges

400

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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Following

	cindylynnwho
	last weighin: losing 2.1 lb a week

	Lee2010
	only visible to followers

	averagemo
	only visible to followers

	healthy_allie
	only visible to followers

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Jamiem313's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

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Jamiem313's Recent Food & Exercise

	1 serving Fruit Naturals Red Grapefruit no sugar added (Del Monte)
	2 servings Chicken Noodle Soup
	1 medium Pears
	Driving
	Desk Work
	Walking (slow) - 2/mph

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Jamiem313's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Zumba: dvd, Wii, Xbox....any
Zumba for 20min/day, 4 days/week.

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Jamiem313's Weight History

Jamiem313's Latest Member Challenges

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Jamiem313's Cookbook

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Jamiem313's Recent Food & Exercise

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