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Jamiecooks
Jamiecooks
Joined April 2013
Posts
2
Following
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Weight History
Start Weight
146.6 lb
Lost so far:
0.7 lb
Current Weight
147.3 lb
Performance:
Steady
Goal Weight
110.2 lb
Still to go:
37.0 lb
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Jamiecooks's Weight History
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Jamiecooks's Latest Member Challenges
20
Running plan for Beginners!!!
status:
Completed
ended:
23 Jul 13
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Jamiecooks's Cookbook
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 160kcal | fat: 9.70g | carbs: 7.18g | prot: 11.87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
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Jamiecooks's Latest Posts
How Often Do you weigh yourself?
owlfeathers wrote:
this is hilarious im a scale whore I weigh whenever I feel it has gone done sometimes 3x a day sometimes every other day
I guess I'm a scale whore too.
posted
29 Apr 2013, 23:57
Jamiecooks has submitted 1 post
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Jamiecooks's Recent Food & Exercise
1 serving Fresh & Easy Cinnamon Roll
1 envelope Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix
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