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JamieS1979

Start Weight:	(17 Dec 11) 225.0 lb
Current Weight:	(21 Mar 13) 183.0 lb
Goal Weight:	170.0 lb

following: Ideal Protein
performance: losing 2.8 lb a week

FatSecret member since: 17 Dec 11

JamieS1979's Weight History

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JamieS1979's buddies

	lorilyn6984 on diet Calorie Count
	buddies only

	LuLu83 on diet LuLu83's own diet
	buddies only

JamieS1979 has 2 buddies

JamieS1979's cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

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JamieS1979's journal

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27 February 2013

I need to get on track and stay there!

on diet Ideal Protein

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07 January 2013

A new year, a new beginning!

on diet Ideal Protein gaining 0.9 lb a week

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JamieS1979's Recent Food & Exercise

	1 cup, shredded or chopped Lettuce
	1 cup, shredded or chopped Lettuce
	20 fls oz Coffee
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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JamieS1979's Groups

Ideal Protein Diet Group
Everyone on the Ideal Protein diet, please come share thoughts, ideas, what works and what doesn't.

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JamieS1979's Recent Activity

JamieS1979's own activity

	updated their Food Diary.
	recorded a weigh in at 183.0 lb.

JamieS1979's Buddies

No recent activity.

Other Member Diet Recent Activity

	jana Renata updated their Exercise Diary.
	healthnutty4 recorded a weigh in at 253.0 lb.
	Aunttc recorded a weigh in at 173.0 lb.
	KristinWebb updated their Food Diary.
	Fat-free Ferret updated their Exercise Diary.
	jimogelthorpe recorded a weigh in at 225.6 lb.
	Becky Moody recorded a journal and a weigh in at 185.5 lb.
	thecoach and Dandilee are now buddies.