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Jamesc111

Start Weight:	(25 Aug 10) 216.1 lb
Current Weight:	(20 Nov 11) 231.5 lb
Goal Weight:	198.4 lb

following: Jamesc111's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 25 Aug 10

Jamesc111's Weight History

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Jamesc111's buddies

	emmalee2003 on diet The GI diet
	last weighin: steady

Jamesc111 has 1 buddy

Jamesc111's cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 349kcal | fat: 15.68g | carbs: 29.99g | prot: 24.22g

Chili Pork and Cashews

Fantastically quick and easy Chinese meal - who needs takeaways.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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Jamesc111's journal

(1 comment)

20 November 2011

Working from home nearly two months. Having less exercise and drinking too much. Need to cut out snacking.

on diet Jamesc111's own diet gaining 1.1 lb a week

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13 August 2011

Starting again.

on diet Jamesc111's own diet gaining 0.2 lb a week

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Jamesc111's Recent Food & Exercise

	30 g salami
	2 regular slice Toast
	5 g Butter
	Weight Training (moderate)
	Bicycling (moderate) - 13/mph
	Driving

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Jamesc111's Recent Activity

Jamesc111's own activity

No recent activity.

Jamesc111's Buddies

emmalee2003 recorded a weigh in at 154.0 lb.

Other Member Diet Recent Activity

	bmalone recorded a weigh in at 220.2 lb.
	cat040369 recorded a weigh in at 214.2 lb.
	HeidiSchroeder recorded a weigh in at 138.4 lb.
	Melmurphy48 recorded a weigh in at 136.8 lb.
	brianeugene recorded a weigh in at 204.6 lb.
	FullaBella updated their Food Diary.
	jamiecos recorded a weigh in at 146.4 lb.
	fatboypj recorded a weigh in at 189.0 lb.