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James Wong
James Wong
Joined January 2012
Posts
64
Following
3
Followers
3
Weight History
Start Weight
198.6 lb
Lost so far:
6.2 lb
Current Weight
192.4 lb
Performance:
losing 1.6 lb a week
Goal Weight
160.0 lb
Still to go:
32.4 lb
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James Wong's Weight History
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James Wong's Latest Member Challenges
45
Daily Accountability 2021-#04
status:
Completed
ended:
01 Feb 21
view progress
61
Daily Accountability 2021-#02
status:
Completed
ended:
18 Jan 21
view progress
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Following
estiu2017
only visible to followers
lcleaner2b
last weighin:
gaining 0.8 lb a week
sacchimo
last weighin:
losing 2.0 lb a week
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James Wong's Recent Food & Exercise
4 oz boneless (yield after cooking) Baked or Broiled Salmon
2 cups chopped Broccoli
1 serving Specialty's Chinese Chicken Salad (Large)
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Mountain Biking
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James Wong's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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