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JakeRocket

Start Weight:	(01 Mar 10) 190.0 lb
Current Weight:	(06 Jan 13) 178.0 lb
Goal Weight:	160.0 lb

following: JakeRocket's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 06 Mar 10

JakeRocket's Weight History

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JakeRocket's cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 224kcal | fat: 0.23g | carbs: 46.90g | prot: 5.40g

Fried Potatoes

Low fat chunky fried potatoes make for the perfect comfort side dish.

cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g

Peanut Butter & Chocolate Pudding

A delicious easy snack to satisfy your chocolate cravings.

cals: 130kcal | fat: 3.87g | carbs: 24.24g | prot: 1.75g

Bran Brownies

Super moist brownies.

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JakeRocket's journal

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06 January 2013

22%

on diet JakeRocket's own diet gaining 1.2 lb a week

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28 December 2012

22% / 22.8% according to new scale

on diet JakeRocket's own diet steady weight

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JakeRocket's Recent Food & Exercise

	4 oz , boneless, cooked Chicken Breast
	2 large Boiled Egg
	1 serving Clif Bar Clif Bar - Crunchy Peanut Butter
	Exercise machine (moderate)
	Exercise machine (moderate)
	Bicycling (leisurely) - <10/mph

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JakeRocket's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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JakeRocket's Recent Activity

JakeRocket's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

JakeRocket's Buddies

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Other Member Diet Recent Activity

	Violetsareblue recorded a journal.
	crabby Kat commented on their journal.
	pinkserendipity recorded a weigh in at 130.0 lb.
	Madmedic recorded a weigh in at 181.0 lb.
	THINMAN recorded a weigh in at 179.0 lb.
	Aiami recorded a weigh in at 138.2 lb.
	risc66 recorded a weigh in at 166.0 lb.
	bkels recorded a weigh in at 193.0 lb.