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JaineBoo

Start Weight:	(08 Aug 09) 191.0 lb
Current Weight:	(30 Apr 10) 176.0 lb
Goal Weight:	140.0 lb

following: JaineBoo's own diet
performance: losing 0.1 lb a week

FatSecret member since: 17 Jun 08

JaineBoo's Weight History

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JaineBoo's cookbook

cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g

Pork and Apple Braise

A delicious, low fat medley of pork loin and green apples.

cals: 225kcal | fat: 8.78g | carbs: 15.81g | prot: 21.26g

Butter Chicken

A low fat twist on butter chicken.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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JaineBoo's latest posts

Stop the Madness
Love the general theme here.

posted 01 May 2010, 07:24

How to Calorie Count
The world need more people like you 2, beginning, middle and end!

posted 30 Apr 2010, 23:42

This is not a good change !!!
Points shmoints. I trust FatSecret. They have innovated really well without messing up fabric and integrity of the site and tools. Am sure they will come up with an approach that works for these folks. Everyone take a deep breathe.

posted 30 Apr 2010, 23:39

Fat Secret no longer tracking Weight Watchers Points !!
I used to be a member of WW. Who paid a lot of money to them in order to lose weight before I fell off the wagon. The one thing I took away from it all, was the points system and the points way of thinking about food.

WW wants us to think in terms of points and they expect us to pay for thinking that way. But you can't find points on restaurants, on packaging etc, so I've learned to think in terms of calories which are a readily available number and I am probably eating a healthier more well rounded diet because the WW formula discriminates against fatty foods.
I kind of see points as a bit of a relic from the past whereas modern thinking is that it’s all about the amount of energy consumed whether fat, carbs or protein. The RDI is an effort from fatsecret to give us some sort of framework that you can use with the nutrition facts you see every day.

Agree it was nice to see point values but looks like time to move on…

posted 30 Apr 2010, 07:51

Fatsecret food diary CSV export tool
There must be some good developers out there who can use the API to get some good reports from our data happening. Come on technerds Wink

posted 10 Feb 2010, 16:26

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JaineBoo's journal

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09 September 2009

OMG am BACK

on diet JaineBoo's own diet losing 1.3 lb a week

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JaineBoo's Recent Food & Exercise

	1 serving No Sugar Added Baked Beans
	1 small tangerine
	3/4 serving Light Raspberry Yogurt
	Badminton
	Hiking
	Driving

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JaineBoo's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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