Jacko2983

following: Atkins
performance: losing 3.1 lb a week

FatSecret member since: 02 Nov 09

Jacko2983's Weight History

Thirty Day Shred!

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and yummy chicken breast recipe with a kick.

view complete cookbook

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

	recorded a weigh in.
	joined group Atkins diet group.
	joined group 20's with 10-25 lbs to Lose.
	recorded a weigh in.

No recent activity.

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