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JackRocks

Start Weight:	(16 May 08) 235.0 lb
Current Weight:	(17 May 13) 210.0 lb
Goal Weight:	210.0 lb

following: JackRocks's own diet
performance: losing 2.5 lb a week

I am a 62 year old male. In my lifetime I have been all over the board with my weight. From a high of 248 to a low of current 186. My goal now is really to just maintain. Fatsecret was discovered at a time when I really needed something like it. I share it with everyone who is trying to lose weight.

FatSecret member since: 12 May 08

JackRocks's Weight History

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JackRocks's journal

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22 September 2008

Vacation is over. Back at it again.

on diet JackRocks's own diet

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05 August 2008

It was a great birthday and I have no food regrets. Just back at it.

on diet JackRocks's own diet

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JackRocks's Recent Food & Exercise

	1 large eggs
	1 tablespoon peanut butter
	1 slice oat bran bread
	Desk Work
	Shopping
	Desk Work

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JackRocks's Recent Activity

JackRocks's own activity

	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 215.0 lb.

JackRocks's Buddies

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Other Member Diet Recent Activity

	chorusgrrl11 recorded a weigh in at 225.0 lb.
	ghutson recorded a weigh in at 248.9 lb.
	Fat-free Ferret updated their Exercise Diary.
	missy1234eva recorded a journal.
	rountuit updated their Exercise Diary.
	ATipney recorded a weigh in at 116.0 lb.
	crs902 commented on their journal.
	Kathy Vanish recorded a journal.