|Start Weight:||(22 Nov 11) 308.0 lb|
|Current Weight:||(19 Jun 13) 248.0 lb|
|Goal Weight:||200.0 lb|
following: JaBlack's own diet
performance: losing 3.0 lb a week
Former sailor, Police Officer, Corrections Officer, Construction Manager in an Environmental Company and current Over-The-Road Truck Driver. (Hence the problem.) I went from being very active and eating right to being completely sedentary and eating fast food and truck stop food.
It took a few years to get here and now that there are some health issues to deal with it's time to get it all off. Hopefully.