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JWThiers

Start Weight:	(13 Dec 11) 334.0 lb
Current Weight:	(25 Mar 13) 324.2 lb
Goal Weight:	300.0 lb

following: JWThiers's own diet
performance: gaining 5.6 lb a week

FatSecret member since: 03 Mar 10

JWThiers's Weight History

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Use my Food Diary Challenge

status:	Completed
ended:	22 Apr 10
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	ehthiers on diet ehthiers's own diet
	last weighin: steady

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JWThiers's latest posts

New member. need some tips on not eating at night
My doc told me instead of 3 meals a day to eat 6 small ones. Breakfast, snack, lunch, snack dinner, snack. It's a bit difficult to get used to especially if you always used to overeat a lot anyway, but once your stomach shrinks, it's actually easier, you never really get hungry anyway.

posted 21 Dec 2011, 06:11

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JWThiers's journal

01 February 2012

Weights a guess this Morning Didn't weigh myself out of the shower. took clothed weight -7

on diet JWThiers's own diet

26 December 2011

Twisted my ankle a few days ago just started working back into my walking routine. Did about 15 minutes at slow speed and am still a little tender.

on diet JWThiers's own diet

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JWThiers's Recent Food & Exercise

	4 servings Spreadable Butter with Canola Oil
	2 servings 100% Whole Wheat Bread
	1 serving Nonfat Black Cherry Greek Yogurt (Container)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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