| Member Favorite Meal |
Source: Member |
MacKensies Bistro Steak Salad
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 249
Calories 563
|
| |
| % Daily Values* |
|
Total Fat
27.65g
|
43% |
| |
Saturated Fat
12.915g
|
65% |
| |
Polyunsaturated Fat
1.449g
|
|
| |
Monounsaturated Fat
9.377g
|
|
|
Cholesterol
147mg
|
49% |
|
Sodium
1351mg
|
56% |
|
Potassium
954mg
|
|
|
Total Carbohydrate
23.31g
|
8% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
4.05g
|
|
|
Protein
53.86g
|
|
| |
| Vitamin A
4% |
|
Vitamin C
8% |
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| Calcium
25% |
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Iron
21% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
28%
|
of RDI*
(563 calories)
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|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (44%)
Protein (39%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
JViz
on 18 May 11.
|
|
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|
 Nutrition summary:
 |
There are 563 calories in MacKensies Bistro Steak Salad |
|
Calorie break-down: 44% fat, 17% carbs, 39% protein |
| (per meal) |
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Recently eaten by:
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