Member Favorite Meal

Source: Member

JViz > Favorite Meals

Sloppy Janes

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 118

Calories 336

% Daily Values*

Total Fat 13.16g

20%

Saturated Fat 4.777g

24%

Polyunsaturated Fat 0.818g

Monounsaturated Fat 5.799g

Trans Fat 0.72g

Cholesterol 73mg

24%

Sodium 639mg

27%

Potassium 1658mg

Total Carbohydrate 30.36g

10%

Dietary Fiber 6.3g

25%

Sugars 14.77g

Protein 28.12g

Vitamin A 12%

Vitamin C 140%

Calcium 14%

Iron 56%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

17%

of RDI*

(336 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (35%)

Protein (29%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member JViz on 17 May 11.

Foods in this Meal

	1/4 cup Tomato Paste
	1 tbsp cumin
	1 tbsp worsteshire sauce
	1/4 cup chopped Onions
	1/2 cup chopped green pepper
	1/4 cup Tomato Sauce (Canned)
	4 oz Ground Beef (90% Lean / 10% Fat)

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	Seljanka
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Nutrition summary:

	There are 336 calories in Sloppy Janes
	Calorie break-down: 35% fat, 36% carbs, 29% protein
(per meal)

Recently eaten by:

	JViz on diet JViz's own diet
	last weighin: losing 0.4 lb a week

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