JVF694

following: Medifast
performance: gaining 0.3 lb a week

FatSecret member since: 21 Jun 10

JVF694's Weight History

JVF694 has 1 buddy

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g

Quick, easy and delicious shrimp quiche.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g

These turkey burgers are totally tasty.

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	16 fls oz Coffee
	16 fls oz Regular Coffee
	1 serving French Vanilla Shake
	Standing
	Walking (slow) - 2/mph
	Sitting

No recent activity.

No recent activity.

	017 recorded a journal and a weigh in at 186.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.
	Sue4j recorded a weigh in at 173.0 lb.
	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.
	HGReynolds recorded a weigh in at 239.0 lb.