	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JSlim

Start Weight:	(12 Aug 10) 148.0 lb
Current Weight:	(10 Apr 13) 151.0 lb
Goal Weight:	140.0 lb

following: JSlim's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Aug 10

JSlim's Weight History

view JSlim's complete history

JSlim's buddies

	Stinalynn on diet Stinalynn's own diet
	buddies only

JSlim has 1 buddy

JSlim's cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

JSlim's journal

add comment

04 March 2012

no change even though a while pizza and five guys burger

on diet JSlim's own diet steady weight

add comment

05 February 2012

superbowl sunday

on diet JSlim's own diet losing 0.2 lb a week

view complete journal

JSlim's Recent Food & Exercise

	1 tbsp Pancake Syrup
	1 serving Buttermilk Pancakes - Short Stack
	1 serving Ham & Cheese Omelette
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Desk Work

view diet calendar

JSlim's Recent Activity

JSlim's own activity

recorded a weigh in at 151.0 lb.

JSlim's Buddies

No recent activity.

Other Member Diet Recent Activity

	Debs33 recorded a journal.
	melholmes recorded a weigh in at 136.7 lb.
	Bingy recorded a weigh in at 179.0 lb.
	Maryann Gerber recorded a weigh in at 165.0 lb.
	legoyzueta recorded a weigh in at 163.0 lb.
	Syl90 recorded a journal.
	Rdas recorded a weigh in at 164.0 lb.
	nethoe joined Challenge An Apple a Day Keeps the Fat at Bay.