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JSMM
| Start Weight: | (18 Oct 10) 195.0 lb |
| Current Weight: | (25 Jul 11) 181.0 lb |
| Goal Weight: | 145.0 lb |
following: Fat Smash Diet
performance: losing 0.4 lb a week
I am 27 year old female, who was a former college and high school athlete; however, I have allowed life to pull me into a downward spiral in terms of my health and nutrition. I am taking a pledge now that I am done with school for a couple of years and working to get back on track and loose weight and inches so that I can be in good health and good physical shape. This will be a journey with ups and downs but I look forward to shedding those pounds and inches and being proud of my determination and success in the end. Let's ride that wave guys!
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| FatSecret member since: 21 May 10 |
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The "diet" or eating plan I started on 10-13-2010, which was to be a lifestyle change is bascially the Fat Smash Diet. I started detoxing on the 13th ...
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It's been since May when I last weighed in and unfortunately, I did not stick to my plan both exercise and nutrition wise. However, I am a bit frustrated ...
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