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JP1968
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JP1968
Start Weight:
(29 Jul 12) 255.0 lb
Current Weight:
(12 Aug 12) 246.2 lb
Goal Weight:
180.0 lb
following:
JP1968's own diet
performance:
losing 4.4 lb a week
FatSecret member since: 29 Jul 12
JP1968's Weight History
view JP1968's complete history
JP1968's latest member challenges
53
Healthier by Halloween --- 31 Pounds by the 31st
status:
Completed
ended:
22 Oct 12
view progress
view all JP1968's challenges
JP1968's buddies
amberdawn1989
on diet
amberdawn1989's own diet
last weighin:
losing 1.2 lb a week
Janice Mae
on diet
Janice Mae's own diet
last weighin:
losing 1.9 lb a week
sammie1965
on diet
sammie1965's own diet
last weighin:
steady
JP1968 has 3 buddies
JP1968's cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook
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JP1968's Recent Food & Exercise
1 cup skim milk
2 cups skim milk
1 large Egg
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
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