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JP1968

Start Weight:	(29 Jul 12) 255.0 lb
Current Weight:	(12 Aug 12) 246.2 lb
Goal Weight:	180.0 lb

following: JP1968's own diet
performance: losing 4.4 lb a week

FatSecret member since: 29 Jul 12

JP1968's Weight History

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JP1968's latest member challenges

Healthier by Halloween --- 31 Pounds by the 31st

status:	Completed
ended:	22 Oct 12
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JP1968's buddies

	amberdawn1989 on diet amberdawn1989's own diet
	last weighin: losing 1.2 lb a week

	Janice Mae on diet Janice Mae's own diet
	last weighin: losing 1.9 lb a week

	sammie1965 on diet sammie1965's own diet
	last weighin: steady

JP1968 has 3 buddies

JP1968's cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g

Zucchini Bread

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

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JP1968's Recent Food & Exercise

	1 cup skim milk
	2 cups skim milk
	1 large Egg
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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JP1968's Recent Activity

JP1968's own activity

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JP1968's Buddies