Member Favorite Meal

Source: Member

JONARICH > Favorite Meals

Taco Salad

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 248

Calories 686

% Daily Values*

Total Fat 27.59g

42%

Saturated Fat 11.086g

55%

Polyunsaturated Fat 0.304g

Monounsaturated Fat 0.032g

Trans Fat 0.75g

Cholesterol 72.5mg

24%

Sodium 1457.5mg

61%

Potassium 704mg

Total Carbohydrate 72.09g

24%

Dietary Fiber 13.3g

53%

Sugars 20.43g

Protein 31.19g

Vitamin A 419%

Vitamin C 81%

Calcium 34%

Iron 38.5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

34%

of RDI*

(686 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (36%)

Protein (22%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Meat and Fish

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member JONARICH on 27 Feb 11.

Foods in this Meal

	3/4 oz Celery
	5 oz Cos or Romaine Lettuce
	1/2 oz Young Green Onions (Tops Only)
	3 oz Baby Carrots
	2 servings Fat Free Catalina Dressing
	1 serving Dark Red Kidney Beans
	1 serving Extra Sharp Cheddar Cheese
	1/2 serving Sirloin Beef Patties
	4 servings Tortilla Strips Tri-Color

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	Veggie Fun
	Hilarious Celery
	Lunch w/ Alyse =]
	Lunch w/ Alyse
	Get Movin' Fruit and Veg Breakfast

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Nutrition summary:

	There are 686 calories in Taco Salad
	Calorie break-down: 36% fat, 42% carbs, 22% protein
(per meal)

Recently eaten by:

	JONARICH on diet JONARICH's own diet
	last weighin: losing 1.0 lb a week

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