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JMC Legacy
JMC Legacy
Joined April 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
1.4 lb
Current Weight
158.6 lb
Performance:
losing 1.4 lb a week
Goal Weight
135.0 lb
Still to go:
23.6 lb
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JMC Legacy's Weight History
view JMC Legacy's complete history
JMC Legacy's Cookbook
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g
Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
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JMC Legacy's Recent Food & Exercise
1/2 serving Olymel Pork and Beef Sausages
1 serving Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll
1 serving Five Guys Hamburger Patty (No Bun)
Driving
Desk Work
Walking (exercise) - 3.5/mph
view diet calendar