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JMB89

Start Weight:(28 Aug 09) 193.0 lb
Current Weight:(19 Nov 09) 189.8 lb
Goal Weight:188.0 lb
following: JMB89's own diet
performance: losing 0.1 lb a week
FatSecret member since: 28 Aug 09

JMB89's Weight History


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JMB89's Recent Food & Exercise

  1/4 cup Eggnog (with 2% Reduced Fat Milk)
  1/2 cup Refried Beans
  16 fls oz Coffee
  Desk Work
  Driving
  Calisthenics (heavy, e.g. pushups)
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