JLeone - Member

JLeone

Joined January 2011

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Weight History

Start Weight

214.0 lb

Lost so far: 26.0 lb

Current Weight

188.0 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 28.0 lb

JLeone's Weight History

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JLeone's Latest Member Challenges

172

21 Days To Make it a Habit!

status:	Completed
ended:	24 Dec 12
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Don't Wait For New Years To Become A New You!

status:	Completed
ended:	31 Dec 12
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Following

	QuilterInVA
	last weighin: losing 1.8 lb a week

	mainelycrazy
	last weighin: gaining 0.0 lb a week

JLeone's Cookbook

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

Calico Beans

A hearty dish of baked mixed beans with beef and bacon.

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JLeone's Latest Posts

does anybody out there know any good protein shakes?
I think the HMR shakes are good. You can get them on Amazon.com. Water,ice,shake and a little malt. Its a good shake. You can also add a little butterscoth pudding to the vanilla shakes, very good.

posted 15 Jul 2013, 20:21

JLeone has submitted 1 post