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JLGauntt

Start Weight:	(05 Jan 09) 220.0 lb
Current Weight:	(29 Sep 09) 174.0 lb
Goal Weight:	165.0 lb

following: Rice Diet Solution
performance: Steady

FatSecret member since: 16 Jan 09

JLGauntt's Weight History

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JLGauntt's latest member challenges

Good Morning Wii Fit -Thyroid

status:	Completed
ended:	23 Feb 09
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JLGauntt's cookbook

cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g

Mediterranean White Bean Soup

Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.

cals: 32kcal | fat: 1.31g | carbs: 4.65g | prot: 0.98g

Tabouli

This tabouli is really great when fresh parsley is used.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

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JLGauntt's journal

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16 March 2009

Still losing 1-2 pounds a week on the Rice Diet (26 pounds so far). I haven't hit a plateau yet on this diet that's lasted longer than a week. In ad ...

on diet Rice Diet Solution

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JLGauntt's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Rice Diet Solution Recent Activity

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