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JLFossa
Start Weight:
(12 Jan 11) 216.1 lb
Current Weight:
(22 Feb 13) 213.0 lb
Goal Weight:
196.2 lb
following:
JLFossa's own diet
performance:
losing 0.1 lb a week
FatSecret member since: 19 Jul 11
JLFossa's Weight History
view JLFossa's complete history
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JLFossa's journal
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20 February 2013
Inicio das Atividades e Rgime
on diet
JLFossa's own diet
add comment
31 January 2012
Inicio
on diet
JLFossa's own diet
gaining 0.5 lb a week
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JLFossa's Recent Food & Exercise
1/2 tbsp Mel
1 serving Margarina Original
1 serving Leite Desnatado
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Running - 6/mph
view diet calendar
JLFossa's Recent Activity
JLFossa's
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Other Member Diet Recent Activity
chrissyk48
recorded a
weigh in
at 218.3 lb.
RSFM
recorded a
weigh in
at 132.0 lb.
Ingria
recorded a
journal
.
Pumba30
recorded a
weigh in
at 172.6 lb.
elk2804
commented on
Vickiauntmick
's
journal
.
Toricig
recorded a
weigh in
at 283.4 lb.
joehd
recorded a
weigh in
at 252.5 lb.
andifisch
recorded a
weigh in
at 160.7 lb.