|Start Weight:||(09 Dec 13) 195.0 lb|
|Current Weight:||(09 Dec 13) 195.0 lb|
|Goal Weight:||195.0 lb|
following: JL-D's own diet
performance: losing 0.4 lb a week
51 y.o. Married for 26 years. I love exercise but have never been particularily "intentional" in my eating habits. I find FS helps with this intentionalism. Sounds silly but it is true for me. I've never had a normal BMI as an adult and I'd like to see what that is like.
I do have osteoarthritis in my hip but I still get to the gym 5-6 times a week. Weights and cardio. I used to run a lot, cant anymore.
I work in Canada and the U.S. I live in the country west of Toronto. Very open to new FS friends.