JHcantEAT

Start Weight:(12 Jun 11) 167.0 lb
Current Weight:(21 Jul 14) 157.8 lb
Goal Weight:140.0 lb
following: JHcantEAT's own diet
performance: losing 3.5 lb a week

I'm a Spanish Literature major who accidentally fell in love with strength training in 2010. I went from barely able to move the bar to totaling 905 at 165lbs in a recent SPF meet. My current fitness goal is to drop from 18-20% body fat to 12% while maintaining or increasing my strength.

FatSecret member since: 08 Apr 11

JHcantEAT's Weight History


JHcantEAT's Buddies

KrazeeDB
last weighin: losing 1.0 lb a week Down
 
198Adams
last weighin: gaining 2.7 lb a week Up
BIGHOUSE
last weighin: losing 0.7 lb a week Down
   
JHcantEAT has 3 buddies



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JHcantEAT's journal

21 July 2014

32 / 18 - possible over dehydration
on diet JHcantEAT's own diet  losing 3.5 lb a week

17 July 2014

32.25 / 18
on diet JHcantEAT's own diet  losing 2.0 lb a week

JHcantEAT's Recent Food & Exercise

JHcantEAT's Recent Activity

JHcantEAT's Own Activity

JHcantEAT recorded a Journal Entry and a Weigh In at 157.8 lb.
JHcantEAT recorded a Journal Entry and a Weigh In at 159.8 lb.
JHcantEAT recorded a Journal Entry and a Weigh In at 161.2 lb.
JHcantEAT recorded a Journal Entry and a Weigh In at 160.8 lb.

JHcantEAT's Buddies

KrazeeDB recorded a Weigh In at 217.4 lb.

Other Member Diet Recent Activity

Num4nock recorded a Journal Entry and a Weigh In at 259.0 lb.
vegasgirl59 commented on UltraAmbiguousID's Journal Entry.
wenyuhsieh1 recorded a Weigh In at 127.9 lb.
Socolova commented on Ibiza122's Journal Entry.
NikkiJP commented on notlivingonramen's Journal Entry.
msbuggirl supported CuriousCD's Journal Entry.
sadiafaiza recorded a Weigh In at 135.2 lb.
1102GO recorded a Weigh In at 367.5 lb.