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JHS

Start Weight:(14 Jan 09) 208.0 lb
Current Weight:(08 Nov 09) 165.0 lb
Goal Weight:165.0 lb
following: JHS's own diet
performance: losing 0.6 lb a week
FatSecret member since: 20 Jan 09

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16 October 2009

Stuck in a rut. Seems like the change in weather is making it harder.
on diet JHS's own diet  steady weight
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JHS's Recent Food & Exercise

  1 cup special k
  1 cup skim milk
  1/2 cup moo goo gai pan
  Bicycling (fast) - 15/mph
  Driving
  Walking (exercise) - 3.5/mph
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chattycathy1955 commented on amryk's journal.
mgaston recorded a weigh in.
Serendipity1 updated their exercise diary.
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ZAHANMA and Rachel14 are now buddies.
pridkett updated their exercise diary.
calibanks updated their food diary.
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