Member Favorite Meal

Source: Member

JDofSD > Favorite Meals

Muscle Juice Shake

Suitable for:

Lunch

Dinner

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 374

Calories 1654

% Daily Values*

Total Fat 41.61g

64%

Saturated Fat 12.634g

63%

Polyunsaturated Fat 0.356g

Monounsaturated Fat 2.733g

Trans Fat 0g

Cholesterol 214mg

71%

Sodium 630mg

26%

Potassium 732mg

Total Carbohydrate 234.84g

78%

Dietary Fiber 5g

20%

Sugars 53.69g

Protein 84.1g

Vitamin A 0%

Vitamin C 2%

Calcium 107%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

83%

of RDI*

(1654 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (23%)

Protein (20%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member JDofSD on 05 Nov 09.

Foods in this Meal

	16 fl oz 2% Fat Milk
	1 serving Double Churn Fat Free Vanilla Ice Cream
	1 serving Old Fashioned Peanut butter
	1 serving malted milk original
	1 serving Ultimate Nutrition

Related meals:

Try one of these other meals with similar ingredients:

	light pumpkin pie
	Pronutro
	coffee
	breakfast
	Cereal: Flax plus Multibran

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	Food Search

Nutrition summary:

	There are 1654 calories in Muscle Juice Shake
	Calorie break-down: 23% fat, 57% carbs, 20% protein
(per meal)

Recently eaten by:

	JDofSD on diet JDofSD's own diet
	last weighin: gaining 0.3 lb a week

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