JD-SP10

following: JD-SP10's own diet
performance: losing 1.3 lb a week

FatSecret member since: 21 Mar 11

JD-SP10's Weight History

	JillianS on diet Calorie Count
	last weighin: gaining 0.4 lb a week

	tonyshelton on diet tonyshelton's own diet
	last weighin: gaining 1.5 lb a week

JD-SP10 has 2 buddies

ACTUALLY JAN 1ST 195.5 LBS

on diet JD-SP10's own diet

Just been having a wonderful time ... too much desert and etc etc

on diet JD-SP10's own diet

	1/2 thin slice Black Forrest Roast Beef
	1 1/2 10s chips Chips
	1 cup, chopped or sliced Tomatoes = 32Kc
	Desk Work
	Walking (slow) - 2/mph
	Exercise machine (slow)

No recent activity.

tonyshelton recorded a weigh in at 263.0 lb.

	jt1anglais updated their Exercise Diary.
	SknnyUrge recorded a weigh in at 144.0 lb.
	NgrNcr recorded a weigh in at 168.0 lb.
	Tabdegner recorded a weigh in at 125.8 lb.
	dede0126 recorded a weigh in at 131.4 lb.
	Muppey recorded a journal and a weigh in at 244.0 lb.
	SELouisiana commented on WonderWoman6806's journal.
	angiecq updated their Food Diary.